A warm welcome from Freddy, Jesmine, Sherina, Jens and Amelia. We are proud to be the Healthy School Ambassadors for St. Joseph’s RC Primary School. We represent everything ‘Healthy’ in our school and of course we always include the Rights of the Child in every decision we make.

Being a Healthy School covers such a huge range of things, from promoting wellbeing, to encouraging other children at our school to come in by walking, riding a bike or their scooter. We regularly have meetings with other School Senedd members about targets we must try and achieve. We also feed back to our classes in school, as well as to teachers and Governors.

We have recently put together a whole school letter to encourage healthy snacks and lunches in school. This has been really successful and we are now looking at other ways we can promote healthy eating in our school.

We are going for our Healthy Schools accreditation this academic year so wish us luck!

Healthy Eating Tips 

-You can do a sugar swap. Next time you go shopping you can reduce your sugar intake by making swap to foods and drinks with low sugar e.g. low sugar cereal 

-Make sure you always read food labels to make healthier food choices

- Cut back on your salt intake

-Know the difference between healthy fat and unhealthy fats 

-Swot up on healthier snack for children 

- Make sure you are getting your 5 a day 

Sports you might love...

-Athletics 

-Badminton 

-Basketball

-Boccia

-Climbing

-Cricket 

-Cycling 

-Dancing

- Football

-Gymnastics

-Martial Arts

-Netball

-Rounders 

-Rowing

-Rugby 

-Running 

-Skateboarding and Roller Sports 

-Swimming 

-Tennis 

-Volleyball

-Yoga 

Please look at the Change 4 Life website for more ideas the link can be found below: