We are going for our Healthy Schools accreditation this academic year so wish us luck!
Healthy Eating Tips
-You can do a sugar swap. Next time you go shopping you can reduce your sugar intake by making swap to foods and drinks with low sugar e.g. low sugar cereal
-Make sure you always read food labels to make healthier food choices
- Cut back on your salt intake
-Know the difference between healthy fat and unhealthy fats
-Swot up on healthier snack for children
- Make sure you are getting your 5 a day
Sports you might love...
-Skateboarding and Roller Sports
Please look at the Change 4 Life website for more ideas the link can be found below: